Know a Guy

Posted by: Dr. Mercola

If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don’t feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below as possible:

1. My current favorite for insomnia is Emotional Freedom Technique (EFT). Most people can learn this gentle tapping technique in several minutes.EFT can help balance your body’s bioenergy system and resolve some of the emotional stresses that are contributing to the insomnia at a very deep level. The results are typically long lasting and the improvement is remarkably rapid.
2. Listen to white noise or relaxation CDs. Some people find the sound of white noise or nature sounds, such as the ocean or forest, to be soothing for sleep. An excellent relaxation/meditation option to listen to before bed is the Insight audio CD. continue reading…

Posted by: Dr. Mercola

You know, scientists claim to have found a direct link between your preferred sleeping position and your personality. Sleeping in “fetus” position, for example, points toward being a shy, sensitive soul. If you sleep spread eagle-style, on your back, you’re supposedly a good listener.

Well. I guess this little feline must be a great listener!

But, I wonder what they would say about sleeping curled up in a frying pan… or face-first in your food… (And you thought this was going to be “dirty” — get your mind out of the gutter!)

It’s obvious these critters have no problem falling, or staying, asleep. How about you?

If these pictures are the best sleep you’ve seen in a while, read on, because I’ve got a couple of indispensable tips for you!

If you have sleep problems, whether you’re unable to fall asleep, wake up throughout the night, don’t feel well-rested when the alarm goes off, or simply want to improve the quality and quantity of your sleep, take the time to review my sleep guide, “33 Secrets to a Good Night’s Sleep.”

It contains — you guessed it — thirty-three simple, but effective techniques that can help you get the sleep you want, and need. Because, don’t forget, sleep is a vital component of your overall health. Lack of sleep can fuel such varied health problems as:

• Impaired memory
• Cancer
• Diabetes
• Physical injuries

I recommend you try out several of them, until you find a combination that works for you.

Another truly invaluable tool that has proven effective for insomnia is the Insight and Focus Audio CD’s.

As a physician I have treated tens of thousands of chronically ill patients at my clinic, The Optimal Wellness Center, and overwhelmingly, the number one cause of illness has been stress. Stress also tops the list when it comes to pinning down the cause of insomnia and other sleep disturbances.

The Insight and Focus Audio CDs uses multiple harmonically layered frequencies to induce natural brainwave patterns. The soothing sound of rain, with an unrivaled, harmonically layered combination of frequencies and binaural beats seamlessly induce an amazingly powerful state of deep relaxation.

All it takes is 20 minutes – and then you too may find yourself snoring into the bottom of an old slipper…