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	<title>Know a Guy &#187; Health</title>
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		<title>Take a Stand</title>
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		<pubDate>Mon, 01 Feb 2010 17:20:20 +0000</pubDate>
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		<title>Citizens Take Their Own H1N1 Precautions As Health Officials Fail Them</title>
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		<title>33 Secrets to a Good Night&#8217;s Sleep</title>
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		<comments>http://www.knowaguy.com/2009/11/33-secrets-to-a-good-nights-sleep/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 14:55:42 +0000</pubDate>
		<dc:creator>KG Admin</dc:creator>
				<category><![CDATA[Health]]></category>
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		<description><![CDATA[Posted by: Dr. Mercola If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don&#8217;t feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below as possible: My [...]]]></description>
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